User yogapoints
- YogaPoints
- 50
Member Info
- Bio
Heather's style of teaching is founded in the Ashtanga Yoga lineage which she combines with knowledge gained through daily practice and a lifelong interest in body awareness, movement and spirituality. Her classes focus on breath development and steady movement encouraging students to find their foundation and use proper alignment to develop deep flexibility, strength and stillness in their mind and body. She is a creative, sensitive teacher who connects quickly with students building their confidence as they discover, deepen and embrace their own yoga.
Teaching Schedule:
Pegasus Studios (416) 469-2799/pegasusdance.com
Thursday 1:00 pm - Flow Yoga Fundamentals
Friday 2:00 pm - Flow Yoga Fundamentals
Friday 6:30 pm - Flow Yoga Fundamentals
Friday 7:30 pm - Restorative Yoga
Saturday 12:30 pm - Family YogaScarborough Village Community Centre
Wednesday 9:30 am - Yoga for SeniorsYoga Alliance and Ontario Yoga Association 500-hr Registered Yoga Teacher.
History
- Member for
- 22 weeks 2 days
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