White Tantric Yoga Toronto

White Tantric Yoga - Let Your Spirit Soar

Saturday, May 8, 2010 8:30 am - 6:00 pm
A One -Day Meditation Workshop

Registration is now open

$145 in advance (until April 30, 2010)
$90 for full-time students / senior with ID (until April 30, 2010)

Details / To Register: http://www.torontokundaliniyoga.com/workshop_Nirmal_Singh_01.html

The beauty of White Tantric Yoga is that it is subtle, it is exalting and it works to give you the mastery of life. -- Yogi Bhajan

The yogis say that our minds release 1,000 thoughts in the blink of an eye. Some of these thoughts get lost in the unconscious and some get stuck in the subconscious and affect the conscious mind. These thoughts become feelings, emotions, desires and/or fantasies. Instead of mastering our mind, our mind and thoughts end up directing us!

White Tantric Yoga® (WTY) enables you to break through these subconscious blocks so that you can have a more enjoyable life. In the shortest time (one full day) you can experience release from a lot of the burden you carry in your mind.

WTY is done in pairs as a group meditation. Everyone sits facing a partner and follows instructions for the meditation given via DVD by the Mahan Tantric and Master of Kundalini Yoga, Yogi Bhajan. [No need to bring a partner.] A representative of the Mahan Tantric will be present to facilitate WTY Toronto.
The day will consist of between six and eight meditations incorporating:

· a yoga posture (Asana)
· a mental focus (Dristi)
· a hand position (Mudra)
· a breathing technique (Pranayam)
· and/or chanting (Mantra)

The meditations vary in length, up to 62-minutes. There are breaks between each meditation. The environment is peaceful with a friendly, uplifting and supportive atmosphere. Come spend the day with us and fortify your spirit! A vegetarian lunch is provided.