Summer 2010 -- Retreat and Remember

Treat yourself to a weekend in the country exploring movement, presence and breath. Profound release can occur with time for deep relaxation, mindful walking and an extended period of yoga practice. All levels are welcome to this wonderful restorative and centering experience.

Definition of retreat:
- a place of privacy and safety.
- a period of group withdrawal for prayer, meditation and study.

A week-end retreat allows you to find the depth of your practice and forty eight hours later you emerge refreshed, re-energized, and re-committed to society and the life of service that you have taken on. I will create a safe place for you to go deeper in your happiness and evolution. You will have six Integral Hatha Yoga classes and four Meditation sessions, vegetarian – organic meals, peaceful surroundings and alone time.

AUGUST 20-21-22
Sugar Ridge Retreat Center
North of Barrie – 40 minutes from Toronto –
Total cost: $350.00
A 50% deposit by July 15 required.
Dedicated to your evolution
Sara MacHin- Call me at: 416-966 0938
Yoga Therapist, Meditation Guide, Soul Coach
E-mail at: amiramachin [at] hotmail [dot] com--http//www [dot] yogahelingandbeyond [at] webs [dot] com
Sugar Ridge Retreat Centre- www.sugarridge.ca