Restorative Yoga

This month we have two restorative yoga classes on Wednesday nights (July 15th and 22nd) for a time to unwind, restore, refresh and relax. Restorative yoga includes gentle, supported postures which help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally. These deeply relaxing and soothing classes are suitable for everyone: beginners, people experiencing stress or anxiety and those who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class -- a luxurious indulgence, just for you!

Advance registration with payment required to reserve your space and your props. Space is limited. Wednesday, July 15th and Wednesday, July 22nd - 6 - 7:30 pm, $40 (includes tax).

"We are always being hurried along, running from one task to another. Our poor nerves rarely get a chance to rest or breathe. Yoga classes can be an antidote to this feverish fervor. They give us time to pause, feel, and tune in." ~ Aadil Palkhivala