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Restorative Flow Yoga

Submitted by Heather Douglas on Jun 22, 2010 - 2:14pm
Date: 
Jul 20, 2010 - 7:30pm
Presented by: 
Heather Douglas
Cost: 
$72 for series, $15 drop-in
Type: 
Class
Style: 
Restorative Yoga
Location:
the Centering Space
59 Cambridge Ave. (Broadview subway)
Toronto, ON
Canada
Email: 
yoga_hd [at] hotmail [dot] com
Website: 
http://www.heatherdouglasyoga.blogspot.com

A gentle yoga practice lead by flows into supported stillness for deep stretching and renewal. Guided breath, mindfulness, meditation, and visualizations offer us a means to relax, gain flexibility, balance, and awareness. LGBTQI positive space.

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