Love Thy Self Workshop Experience

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built. Rumi

Sat. July 31st
12-3 pm
Toronto

To truly love in this life, we must begin with loving ourselves. Who we are at our core, our True Self, is composed of light and love.

In this 3-hour workshop with manual you will re-discover what it means to love your Self by lifting your mood, clearing the obstructions that are blocking your true nature, identifying your True Self and revealing what feeling whole means to you.

Through music, movement, meditation, mantra and other yogic techniques we will release Prana (“life force energy) throughout the body, enlivening and enriching the physical, mental and emotional bodies. We will learn how to open the energetic heart to love all that life has to offer, and balance all the energy centers of the body to create wholeness.

You will rediscover your voice, begin to identify your truth, learn how to fully and consciously breathe, move your body with compassion, and calm your mind with meditation. All of these acts of Self love will bring you home to who you truly are.

This practice is for ALL LEVELS and is suitable to most EVERYBODY.

To view participant testimonials please visit my website: www.prana-fitness.com.