Late Evening Restorative Yoga

Restorative yoga is yoga used therapeutically for deep rest of the body and mind. This makes it especially valuable as an antidote to stress, and other related issues like insomnia or anxiety. It is a very slow, gentle form of yoga, that uses “props” (bolsters, blankets, blocks, chairs, walls, etc.) to allow the practitioner to stay in poses longer, without strain, and indeed many poses are done with no effort at all.

Restorative yoga can be a pause at the proverbial well.

No experience with yoga is necessary. Any time is a good time for Restorative Yoga, but the late evening class is an especially good choice for those experiencing insomnia.

Want to try a class?
As of Feb 12, 2 spaces remain in the last class of the current series, on Monday, February 22. Contact us if you'd like to attend.

Pre-registration required for Restorative Yoga class series.