Iyengar Yoga in the Annex

TUESDAYS | 6:15-7:30pm | with Kari
SUNDAYS | 10:00-11:15am | with Stephanie

Iyengar yoga is a method of Hatha Yoga based on the teachings of BKS Iyengar of Pune, India. It is systematic and precise. Iyengar yoga is for everyone and often employs the use of simple props such as blankets, belts, blocks and bolsters to make poses accessible and safe for all, and respects everyone’s individual shape, size and capabilities in the process.

Iyengar yoga teachers can keep you safe in class whether you have an old injury, weak joint(s), are inflexible, etc. With continued practice, Iyengar yoga can improve your strength, flexibility, alignment and concentration.

$20 to drop-in
$90 for six-class series (with 10 weeks to finish)