Back Bending

Learn the techniques to bend backward in a safe, fun and energizing way. Back bends lengthen the spine, stretch the legs and open the chest, and hips. In a small class, develop a customized practice and balance your practice with twists, and forward bends. As an added feature photos will be taken of your progress; a great learning tool.

Areas of Study & Focus:
* Theory from the Yoga Sutras = How to apply knowledge to practice
* Anatomy of the legs and back = Get to know the benefits
* Twists and arm poses = Balance the practice with other postures
* Photos of your practice = Deepen your understanding

LIMITED TO 5 STUDENTS.
Currently, 1 space left.

Visit www.theyogaway.com for more and see DVDs on Back Bending