PHYSICAL AND SPIRITUAL BENEFITS

TWO PARTS OF YOGA BENEFIT

Firstly, bringing the physical body in perfect shape.

Secondly, the muscls become flexible.

Thirdly, the body becomes energetic.

Fourthly, through Yog we are able to improve quality of life, Pranayam enhances the positivity and creativity in life. The negative forces, violence and immoral tendencies will be diminished though the positive and wholesome imapct of yoga. And finally we achieve complete physical, mental and spiritual health by balancing reproductory, excretory,skeletal, respiratory,nervous and endocrinal system