sharing the yoga practice.....

As I continue my own yoga practice of twenty five years, sharing it with other practitioners, the awe and amazement flows through me with each inhale and exhale. In this last year my practice has found new dimensions and the meditation has reached new depths of nothingness.

I spent the last three months at a resort in Costa Rica called Rancho Margot....offering two daily yoga sessions to guests of the ranch. Many eager, newcomers and advanced practitioners came to the sessions. As a teacher and facilitator it was at times challenging to teach a mixed group, which included people who had never done yoga and some did not speak English, my language of instructions. Yet the reward was always there, when after a class you saw faces relaxed and glowing, their gratitude evident even before any words were spoken.

I realized that as I continue to share the practice with all the wonderful souls, I only need to remove myself out of the way, and the teaching happens. With each inhale when we reach those arms and hands up to the sky, we are opening our hearts and sharing that heart space with others.

Continue to enjoy the practice and the teaching.........Pura Vida