Toronto Yoga Leaders: Cynthia Funk and Kimberley Sopinka, Part 4

In this fourth and final episode, Kimberly and Cynthia continue with some practical and cost effective advice on how to find the right teacher, studio and type of Yoga for you.

While some studios focus on a specific style, The Yoga Sanctuary offers several and advocates mixing it up based on your needs and personality.

Cynthia expands on this theme by exploring the relationship between Yoga and meditation, and the complementary nature of the two practices when used in tandem. She also discusses the healthy and supportive nature of the Yoga community in Toronto.

Check out part 1, part 2 and part 3 of this interview and view the profile for The Yoga Sanctuary. The Toronto Yoga Leaders series of articles showcases the people and places that shape the Toronto Yoga community.